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THE NATTIKA BEACH AYURVEDA RESORT

India | Kerala | Nattika
Nattika believes in the holistic approach of ayurveda, offers a rich ambiance, which heals physically and mentally. The long sandy beach and the wonderful view of lush coconut groves is perfect for this concept.
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Ayurveda & Yoga Healing

Our Recommendations

The most of the ayurveda resorts are preparing individually designed ayurveda programmes. We have divided them into 12 categories, which can help you to target the treatment of your health problem. We allow only one choice, because combining different treatments in a short time period could be contra productive. (For example: If you have a problem your knee and you wish to lose the weigh, the treatments applied at the same time could cause a problem with pita balance–higher pita level in your body could help you to digest food, but it could cause inflammation in your knee)

However, in case you have any specific health problem, we recommend the consultation with our ayurveda doctor or expert before you book your stay in the ayurveda resort or retreat. For patients who would like to go through panchakarma treatment or have more than one health issue to address, the ayurveda doctors will decide the appropriate treatment protocol based on consultation and health report from your doctor. Say ‘Namaste’ to us and fill the consultation form, after submitting it we will contact you in 24 hours.

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Our Recommendations

When is the best time for Ayurveda treatment? Generally, we would say, anytime it is required, especially if it's for some particular ailment. Don't wait for some particular season or month for the ayurveda treatment it might only worsen the health problems.

Ancient ayurveda scriptures recommend the monsoon month of Karkidakam (July and August) ideal for all ayurveda rejuvenation practices especially panchakarma treatment. The rainy season, during the monsoon from June to September, is an ideal time for Ayurvedic treatment because the atmosphere remains cool, moist, and dust free. This helps the body’s pores to open up, making it most receptive to herbal oils and therapy. Monsoon season is attractive also from price point of view. Some resorts offer almost 30% discount.

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Destination

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The roots of ayurveda go deep into the tropical soil of south India and Sri Lanka, where it was practiced as far back as 5000 years ago. The most of the traditional resorts are based in India’s state Kerala.Traditionally, thanks to abundant sunshine, rich soil and generous rainfall, this land was the source of a rich variety of medicinal plants and herbs.

It has always been the ideal place for natural medicines to work at their highest levels of potency.

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Neighbourhood

Our Recommendations

Traditionally for intense ayurveda treatment are recommended resorts situated on the foot of the tropical mountains, where the climate supports the healing process. But the healing environment is also important.

Many foreigners, who are taking ayurveda treatment in India or Sri Lanka are from cold or landlocked countries and for them, the beach tropical scenery and the sunlight are very important elements. The good feeling can support the healing process, but usually ayurveda resorts situated close to the beach are very strict and do not recommend to patients to walk or take a bath in the sea during the treatment process.

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Accommodation

Our Recommendations

In India, especially in Kerala, it is quite easy to choose high quality ayurveda certified resort or hospitals. Few resorts were able to receive NABH (National Accreditation Board for Hospitals and Health Care Providers), the highest recognition of the Indian government in the hospitals and health care sector. They are offering very strict and intense ayurveda healing & detox programme and often minimum stay is 14 nights.

Kerala government elaborated certification standards for ayurveda resorts and the list of certificated resorts can be checked on Kerala tourism website. Since last year two categories were recognized, but legislative had changed and now there are three categories of certified ayurveda resorts: Ayur Silver, Ayur Gold, Ayur Diamond. Ayur Silver is the category having minimum facilities and Ayur Diamond is category having highest facilities. All certified resorts offer high quality range of ayurveda treatments from relaxing and holiday programmes to strict and intense ayurveda healing & detox programmes. The length of the stay depend on chosen ayurveda programme. Note: Under the ayurveda homestays we are listing all the ayurveda resorts and retreats with less than 10 rooms.

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Food & Diet

Our Recommendations

Ayurveda believes, that our kitchen can be our pharmacy and food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine. That is why, if you are interested in intense ayurveda healinganddetox programme, we recommend you to choose your diet programme very carefully and ask for individually prepared ayurvedic food.

But if you are interested only in relax and healthy ayurveda inspired holiday, then probably you will more enjoy the stay in the resorts, where ayurveda food is served as a part of the buffet divided according to three doshas (Vata, Pita, Kapha). Note: Ayurveda is not against non-vegetarian food, but during the ayurveda treatment is recommended vegetarian diet, which can be digest more easily and improve purification process of the body. The most of the ayurveda resorts do not offer coffee, tea or alcohol.

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Yoga & Meditation

Our Recommendations

Each ayurveda programme includes at least once a day a yoga or meditation lesson in different level according to patient’s need. It must be taken into the consideration, that yoga lessons only supplement ayurveda treatment. Sometimes for foreigners, who associate yoga with the image of a healthy flexible body of yogi in acrobatic position, can be yoga lessons during the ayurveda treatment perceived as very static.

The yoga exercises are usually very slow, easy and peaceful. It can be practised by anyone. The target of it is not to learn complicated yoga positions (asanas), but activation of the body energy flow, mind peacefulness and reconnection with your own self. In Sanskrit the word yoga means connection with yourself but also with environment around you. This connection is impossible without a healthy body, steady mind and clear consciousness, therefore yoga builds on ayurvedic principles. Yoga programmes target not only the physical problems such as back pain, join pain or head ache, but also mental conditions of the patients. The most of the psychosomatic and civilisation diseases are stress-related, that is why the main focus is on peaceful energy flow in the body and calmness of the mind. Note: If you are interested in intense or advanced yoga programme, we recommend you not to combine it with intense ayurveda healing programme. In long term perspective it can by contraproductive.

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Value & Price

Our Recommendations

As old saying states: “Money can't buy health”. The word price for ayurveda treatment has different value.If you have a serious health problem, we highly recommend to search for a right doctor and treatment, not for the lowest rates. But if you would like to follow traditional advices and save some money, then monsoon season is attractive also from price point of view. Some resorts offer almost 30% discount.

Ayurveda programme rates include: accommodation in ayurveda resort, ayurveda doctor consultations during the stay, all therapies as per ayurveda treatment programme, ayurveda vegetarian diet (all meals during the day), daily yoga and meditation classes, transfer from and to the airport, all taxes and local fees.

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Date Retreat Resort Rates Reservations
Date
01.01.2020 - 31.12.2020
AYURVEDA RETREAT
CGH EARTH KALARI RASAYANA
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315 EURO
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Date
01.09.2020 - 31.12.2020
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01.01.2020 - 31.12.2020
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01.09.2020 - 31.12.2020
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01.04.2020 - 31.12.2020
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08.04.2020 - 31.12.2020
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01.04.2020 - 31.12.2020
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01.09.2020 - 31.12.2021
NAMASTE WITH AYURVEDA TRAILS
ABAD HARMONIA AYURVEDA RESORT
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Date
31.01.2021 - 14.02.2021
YOGA RETREAT
ULPOTHA REATREAT
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01.09.2020 - 31.12.2020
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KAYAL RETREAT ISLAND
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Date
01.09.2020 - 31.12.2020
AYURVEDA RETREAT
THE NATTIKA BEACH AYURVEDA RESORT
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Date Trip Rates Reservations
29.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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28.02.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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11.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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14.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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08.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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05.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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19.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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28.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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24.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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11.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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18.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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13.03.2018 - 06.04.2018 SPIRITUAL SOUTH INDIA 2,000 Euro
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Ayurveda in lush green
coconut garden
on the beach

Zuzana Zwiebel

The place, in the heart of Kerala, where  authentic ayurveda, traditional culture and art meet with modern way of healthy living.

The Nattika Beach Ayurveda Resort is situated in lush green coconut grove garden directly on the serene long sandy beach, not far from Trissur, the cultural capital of Kerala, known for its spiritual temple festivals and preservation of tradition forms of art. 

Traditional ayurveda, healing environment, modern natural ambience and facilities are meeting at Nattika. The accommodation includes 52 villas built in traditional architecture. The ayurveda treatment programme is held under the personal guidance of Dr. K.P Hema and her team of ayurveda doctors and therapists at all stages. The resort received NABH (National Accreditation Board for Hospitals and Health Care Providers), the highest recognition of the Indian government in the hospitals and health care sector.

Zuzana Zwiebel
AYURVEDA TRAILS
ayurveda doctor

The Nattika Beach Ayurveda Resort is NABH Accredited and Greenleaf Certified ayurveda centre practicing all classical ayurveda treatments, focusing but focusing more on panchakarma therapies. It follows the principle of traditional ayurveda and the treatment programmes are held under the personal guidance of Dr. K.P Hema and her team of 5 ayurveda doctors 2 diet consultants and over 70 therapists under male and female category. Each treatment is individually designed with holistic approach to maintain a balance between mind, soul and body, which are onsidered the tripod of life.

Dr. K.P. Hema

Ayurveda Doctor

THE NATTIKA BEACH AYURVEDA RESORT

READ INTERVIEW IN THE AYURVEDA JOURNALS

Health according to Ayurveda is a state of balance

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The team of Nattika ayurveda doctors believe, that life according to Ayurveda is a combination of the body, senses, mind, and soul. When these four factors are held together, life exists.

AYURVEDA HEALING

HERE TRADITIONAL AYURVEDA MEETS MODERN WAY OF HEALTHY LIVING

All ayurveda programmes were divided into the 12 most common categories, which can help you to target the treatment of your health problem. However, in case of any specific health problems, we recommend the consultation with our ayurveda doctor.

CONSULTATION
Nattika Ayurveda Beach Resort

The ayurveda garden on the Arabian sea shore

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The Nattika Beach Ayurveda Resort

An environment of peace and a relaxed state of mind is promoted in Nattika. We focus on curing the diseases, but also aims to maintain and improve the health and immunity through lifestyle and natural remedies.

ayurveda Resort

The Nattika Ayurveda Beach Resort was opened in 2009 as an exclusive resort offering the ultimate in relaxation and seclusion from the hustle and bustle of city life. The integration of our ayurveda centre ‘Swastha’ which was launched in October 2010, quickly became well known for the authentic treatments and for the individual care extended by our ayurveda team.

We believe in the holistic approach of ayurveda, hence we make all the possibilities of providing the rich ambiance, which can heal a person both physically and mentally. The long sandy Nattika Beach and the wonderful view of lush coconut groves is perfect for this concept. 

Ranjit Mathew

Founder & Director

THE NATTIKA BEACH AYURVEDA RESORT

READ MORE IN THE AYURVEDA JOURNALS >>
The Nattika Beach Ayurveda Resort

The Nattika Beach Ayurveda Resort

AYURVEDA IN LUSH GREEN COCONUT GARDEN ON THE BEACH

The Nattika Beach Ayurveda Resort is situated in lush green coconut grove garden directly on the serene long sandy beach, not far from Trissur, the cultural capital of Kerala, known for its spiritual temple festivals and preservation of tradition forms of art. 

Traditional ayurveda, healing environment, modern natural ambience and facilities are meeting at Nattika. The accommodation includes 52 villas built in traditional architecture. An environment of peace and a relaxed state of mind is promoted in Nattika. Resort focus on curing the diseases, but also aims to maintain and improve the health and immunity through lifestyle and natural remedies.

Read more >> Read less >>
The Nattika Beach Ayurveda Resort

The Nattika Beach Ayurveda Resort

AYURVEDA THERAPIES & PROGRAMMES

The Nattika Beach Ayurveda Resort is NABH Accredited and Greenleaf Certified ayurveda centre practicing all classical ayurveda treatments, focusing but focusing more on panchakarma therapies. It follows the principle of traditional ayurveda and the treatment programmes are held under the personal guidance of Dr. K.P Hema and her team of 5 ayurveda doctors 2 diet consultants and over 70 therapists under male and female category. Each treatment is individually designed with holistic approach to maintain a balance between mind, soul and body, which are onsidered the tripod of life.

Read more >> Read less >>
The Nattika Beach Ayurveda Resort

The Nattika Beach Ayurveda Resort

YOGA & MEDITATION

The key to live an effective ayurveda lifestyle also rests within the power to attain complete relaxation through yoga and meditation. The yoga masters Janaki and Guru Prasad, guides you through soulful yoga and meditation sessions at yoga centre that faces the pristine ocean and a heavenly sunset. Yoga asanas are done according to individual guest needs after discussion by the ayurveda doctors with the yoga masters.

Daily yoga programs at The Nattika Beach Ayurveda Resort:

Session 1: 06:00 to 06:30 Meditation (30 minutes)
Session 2: 06:30 to 07:30 Progressive Yoga Session (60 minutes)
Session 3: 07:45 to 08:45 Wellness Yoga Session (60 minutes)
Session 4: 10:30 to 11:30 Yoganidra, Interactive Session and Yoga Lecture (60 minutes)
Session 5: 16:30 to 17:30 Wellness Yoga Session (60 minutes)
Session 6: 17:30 to 18:00 Meditation, Mantra Chanting and Pranayama (30 minutes)

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The Nattika Beach Ayurveda Resort

The Nattika Beach Ayurveda Resort

AYURVEDA DIET

After the first consultation with ayurveda doctor, patients get the diet plan suitable for their doshas. It depends on their health conditions and treatment programme. Ayurveda diet details, medicine schedule and dietary specifications suggested by ayurveda doctor are be passed onto restaurant team lead by Mr. Sushil Danesh.  The ayurveda diet is pure vegetarian. All food ingredients are farm fresh and foods that assist in healing are widely used in the buffet.   In the restaurant breakfast, lunch and dinner is served as a buffet, divided according the doshas into three categories vata, pita, and kapha, but each 

Chef and his team have perfected the age old ayurvedic recipes and you also have a chance to learn them at live cooking demonstrations every week. 

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The Nattika Beach Ayurveda Resort

The Nattika Beach Ayurveda Resort

LIVING SPACE

The earthy and natural ambience of the entire resort awaits your arrival. 52 villas are set out in 16 acres of lush coconut trees and expansive lawns. There are about 25 beach huts each with 2 beach beds where you can comfortably read your books and experience the beach after your ayurveda treatment. 

SUPERIOR DELUXE VILLA (AC)

These luxurious villas which are 700 sq. feet each, feature a large verandah (25 x 8 feet) and sun deck (25 x 7 feet) with spectacular views. They have floor to ceiling windows and unique open-to-sky bathrooms. Each villa is equipped with a thermostat offering air conditioning, a mini refrigerator, phone, TV and a work desk with adjustable lamp.

DELUXE VILLA (AC)

Our Deluxe Villas, 450 sq. feet in size, are spacious with a verandah (20 x 6 feet), sun deck (20 x 6 feet), and floor to ceiling windows offering a variety of views. Each villa is equipped with a thermostat offering air conditioning, a mini refrigerator, phone, TV and a work desk with adjustable lamp.

DELUXE TWIN VILLA (AC)

Our newly constructed deluxe twin villas with 421 sq. feet each, offer double beds. These villas feature a verandah (15 x 8 feet) and are equipped with a thermostat offering air conditioning, a mini refrigerator, phone,TV and a work desk with adjustable lamp.

TWIN VILLA (AC)

These 388 sq. feet double unit villas are cozy and has a verandah (13 x 6 feet). They are equipped with a thermostat offering air conditioning, a mini refrigerator, phone,TV and a work desk with adjustable lamp.

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The Nattika Beach Ayurveda Resort

The Nattika Beach Ayurveda Resort

THE NATTIKA BEACH IN TRISSUR

The Nattika Beach Ayurveda Resort is located on the serene Nattika Beach in Trissur district of Kerala. It is situated only 25 kilometres from Trissur, the cultural capital of Kerala, and 67 kilometres north from the Cochin International Airport.

A tranquil beach in Thrissur, Nattika Beach, has a very unique claim to fame. Home to a typical fishermen’s village with longstanding traditions and simple inhabitants, its celebrity status was cemented after becoming the location where the Malayalam cult classic movie, Chemeen, was shot. It offers a number of attractions such as backwater cruises, country boat rides, elephant rides and cultural performances for the visitors. Film buffs and tourists alike will find much to admire about this pristine beach. 

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AYURVEDA HEALING IS WAITING FOR YOU

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